“The Wellness Gypsy”
Nutrition without restrictions
The Wellness Gypsy and Salt Lake Elevated Present: Ditch the Diet 2.0 A 10 week restriction-free holistic fitness and nutrition program Next program starts January 7th, 2017 at 10:30am at Salt Lake Elevated 675 E. 2100 W. Suite M! *Not a member and Salt Lake Elevated? Want to learn more? Click on this link. The wellness gypsy approach to nutrition is a unique in that I don’t focus on what you can’t have. It’s not about calorie restriction and foods you can’t eat. It is my job to help and guide you through a world of contradictory nutrition advice and help you find your specific health blueprint. I will teach and guide you how to make small, lasting and impactful changes to reach the goals you desire. I will provide you with support, encouragement and accountability as you make small, lasting sustainable changes. Results You Can Expect Weight loss, without calorie counting Improved Digestion Eliminated or reduced cellulite Glowing, vibrant skin Reduce toxic build up in the body Improved mental clarity Feelings of natural euphoria Firming and tightening of the facial skin Reduce sugar and carb cravings Strengthen your immune system Learn how to satisfy cravings without giving up foods you love Understand how to read food labels and make your own decisions on what is and isn’t healthy for your body Confidence when walking into a room by yourself, with your man, or with your girls by your side...
I have always felt there are things in life that feed your soul. It can be food but that is a small part of it. What do you do on a daily basis that makes you feel happy, loved, inspired and healthy? Everyone has different “soul food” that’s what makes us unique and individuals. The point is we all have things in our life that makes us want to get out of bed.
I have created Soul Food Living to help you start in the direction of living a passionate, invigorating life. Here I can help you reach your full potential and find new passions and reasons to get going in the morning.
A 10 week restriction-free holistic fitness and nutrition program
Next program starts January 7th, 2017
at Salt Lake Elevated
675 E. 2100 W. Suite M!
The wellness gypsy approach to nutrition is a unique in that I don’t focus on what you can’t have. It’s not about calorie restriction and foods you can’t eat. It is my job to help and guide you through a world of contradictory nutrition advice and help you find your specific health blueprint.
Results You Can Expect
What You’ll Get:
What is being said? Check out what my past clients have said:
“I would recommend Lindsay to anyone who is interested in improving their health or the health of their family, to those trying to make the transition from fast food/restaurant food to home cooked meals, or even those just interested in the most up to date information on nutrients and food. My whole family is eating better. We are more focused on including certain foods in our diet. We haven’t cut out processed foods, but the amount of room they take up in our pantry decreases as the space needed for more healthy foods increases.” -Lara Dean
“The different levels of results are so vast, it is hard to fully describe. I lost weight and continue to do so. I have a completely different relationship with my food. I now use food to fuel my body, clear my skin, and maintain a happy attitude. Everyone I know could benefit from her knowledge on food and how to live a full life. I feel I know quite a bit about nutrition, but I still gained a significant amount of information. The program was tailored to combat the struggles I encounter, which includes managing my time, home environment, and stress levels. The program helped me stay accountable to achieve my goals.” -Alana Boscan
“There were no rules that you had to follow, which was much appreciated. It was much more a journey of learning and listening to my own body. You got me out of my rut. Once I was feeling more energetic, I started working out again, and feeling more like myself again. You created positive forward momentum which I was able to use in other aspects of my life.” -Paige Smith
“My diet has been completely overhauled and I’ve become much more aware of what I’m eating. My energy levels have increased significantly. You have an excellent working knowledge of nutrition, super foods and triggers that cause nutritional and life blocks.”-Rita Nolan
“I gained knowledge about foods that I didn’t know about before; Alkaline vs. Acidic … when we discussed how it’s difficult for our bodies to digest cows milk, etc. plus you introduced me to green smoothies which I am a HUGE fan of now days!!”-Nicole Bryant
Are you ready to join us?
Program starts 1/7/2017
"Take care of your body. It's the only place you have to live".-Jim Rohn Learn More