I recently spent a few weeks in my hometown spending time with my family. During my visit I indulged a little more than I should have. The result? I gained 7 pounds. I don’t normally weigh myself. I actually encourage my clients to stay off the scale and focus more on how they feel, instead of letting some number on a scale make or break their day. But I couldn’t take my own advice, I had to know how much weight I gained-if any.
Now, I wasn’t surprised to see the number had gone up and I knew I need a jump-start to get back on track-and back into my jeans. I developed this 7-Day Summer Slim Down to help me drop the weight I had gained and to get back into my normal eating habits. Within the first 7 days I had lost 6 pounds, had my energy back, and my stomach looked less puffy.
This detox doesn’t deprive you or starve you. The 7-day plan is designed to help you get on track and stay on track. You get over 30 recipes, including desserts!
Here is what one client said after her detox:
This detox can help you achieve:
The best part is this detox is only $24.99, and for a limited time you will get a free health coaching session with me after you complete the detox. You can read the full program details here. I look forward to helping you reach your summer goals and dance into summer feeling lighter, healthier and vibrant!
Here I am on ABC 4 in Utah talking about the reasons you should detox and the yummy foods you get to eat!
Cheers to a happy, healthy, leaner YOU this summer!