Antioxidant Berry Smoothie

Posted by on Jun 3, 2012 in Blog | 0 comments

Antioxidant Berry Smoothie

I use my blender about once a day.  Smoothies are my go to post workout snack.  It is important to eat after you workout to help repair muscle tissues.  I try to get something in my body 30-45 minutes after I workout, 60 minutes max. I always make sure there is protein in my post workout snack especially on days that I lift weights.  Protein is essential to help build muscles.

My smoothies change on a daily basis based on what I am craving and on what I have at the house.  This is one of my favorite go to recipes that I make a few times a week!

Ingredients:

If you order from Iherb.com use my coupon code OZI624 to receive $5 off your first order!

Preparation: Place all ingredients into a smoothie and blend until combined.  If you like your super thick add less almond milk, if you want one less thick than add more milk!  Enjoy!

Be Sociable, Share!

Leave a Reply

Your email address will not be published. Required fields are marked *