Mind, Body and Spirit Bliss: 90 Day Intensive

Mind, Body and Spirit Bliss: 90 Day Intensive

This program is jam-packed with nutrition and lifestyle guidance to help you follow the rhythm of your soul.

During this 90 day program we will work together to discover what truly makes you happy in order to achieve a lifetime of balance and happiness.  I recognize that every body is different with very different lifestyles and I strive to support you and your needs. Together we will work to reclaim your health and life by incorporating  new and exciting foods into your diet, introduce new techniques to manage stress and help you reach a lifetime of balance.

The way we eat changes the way we see the world.  As we eat foods that nourish our body our skin becomes clearer, our nails grow stronger, our hair is shiny and stronger, and your health and happiness will improve.

Can you imagine how good it will feel to be full of energy, have clear thinking and be excited about life everyday?

 

Mind, Body and Spirit Bliss Includes:

  • Three one on one 40 minute coaching sessions over the phone or through Skype each month(9)
  • Email support in between sessions
  • Meal plans and recipes to make eating enjoyable
  • Custom lifestyle changes tailored to you
  • Complete Soul Food Living shopping guide
  • Money saving tips on how to eat healthy without breaking the bank
  • A guide to alkaline foods and why having an acidic body leads to disease
  • Learning how to make healthy food choices at work and on the go
  • Confidence is making the right decisions when traveling
  • Gifts and Handouts to help support your new lifestyle
  • Guidance on how to enjoy your life in a way that is true and authentic to you
  • Learn simple and effective self-care techniques

 Results you can expect:

  • Reduced inflammation
  • More energy
  • a Trimmer, lighter physic
  • flatter stomach
  • Decreased sugar and carb cravings
  • Glowing radiant skin
  • Stronger immune system
  • Decrease your moodiness
  • Get more restful sleep
  • Healthier digestion
  • Improved overall health and happiness
  • Mindfulness when eating and in life
  • Awareness of what you truly want and how to get it
  • Awaken the natural flow of your body
  • Confidence in eating out and attending events
  • Enhanced mental clarity
  • Learn simple and effective self-care techniques

Not ready to commit?  Still have some questions?  Click here to schedule your one on one Jump Start  Strategy Session where we will discuss which package is best for you.

 


Two Payment Options



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