My journey to become a health coach begins with my own personal journey and struggles with health. When I was 18 years old I suffered from extreme low back pain due to an abnormal curve in my spine. I was put on medications to mask the pain and became very sick my freshman year of college. I had to come home and miss some school, I was even in the emergency room on New Year’s Eve. I started to look at my lifestyle and chose to study physical education in hopes to learn more about the body and help educate other people. I stopped taking any medications and focused on yoga and physical activity to strengthen my body and to be more comfortable in my skin. After working a few years in public school systems I become inspired and motivated to help people learn how to eat healthy, and teach them how to live an active and healthy lifestyle.
For years I struggled with my weight. After many attempts at losing and gaining weight I discovered the secrets to following the rhythm of my soul. It is my goal to guide you to finding your soul’s rhythm and help make eating clean easy, fun and most importantly delicious! I will work to guide you to make small changes that can have a big impact on your health. I lived a life that was very toxic and left me feeling sick, bloated, tired, and moody. I have learned that it is not normal to feel this way and it is possible to change it. It is my passion to help you see that it is achievable to have more energy, and live a beautiful, inspired and exciting life!
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.